Starting your day with a nutritious and flavorful breakfast sets the tone for the hours ahead. Avocado toast with an egg is a perfect choice—it’s simple, packed with healthy fats and protein, and customizable to suit your taste. Whether you're in a rush or looking for a leisurely morning treat, this recipe has you covered!
Ingredients
- 2 slices of whole-grain bread
- 1 ripe avocado
- 2 eggs (poached, scrambled, or fried, depending on your preference)
- Salt and pepper (to taste)
- Red chili flakes or paprika (optional)
- Lemon juice (optional)
- Olive oil (optional)
Instructions
1- Toast the Bread
- Place the slices of whole-grain bread in a toaster or on a pan and toast until golden brown.
2- Prepare the Avocado Spread
- Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.
- Mash the avocado with a fork to your desired texture (smooth or chunky).
- Season with a pinch of salt, pepper, and a squeeze of lemon juice for added flavor.
3- Cook the Eggs according to your preference:
- For poached eggs: Crack an egg into a pot of gently simmering water and cook for about 3-4 minutes.
- For scrambled eggs: Whisk the eggs in a bowl and cook them in a pan with a little oil until just set.
- For fried eggs: Heat oil in a pan, crack the egg, and fry until the whites are set but the yolk is still runny.
4- Assemble the Toast
- Spread the mashed avocado generously over the toasted bread.
- Place the cooked egg on top of the avocado.
- Garnish and Serve
- Sprinkle with red chili flakes or paprika for a hint of spice.
- Drizzle a small amount of olive oil for extra richness (optional).
- Serve immediately and enjoy your nutritious and delicious breakfast!
Conclusion:
This avocado toast with egg is more than just a breakfast—it’s a balanced meal that combines taste and health. The creamy avocado, crispy toast, and perfectly cooked eggs create a harmony of textures and flavors that will leave you feeling satisfied and energized. Give this recipe a try, and start your day the right way! 😊
